The only requirement is that you show up and complete the workouts (:
When does the program start?
The program starts the moment you signup. The challenge can be done according to you own time.
Whats included in the program?
Different workouts each week, private group chat where you can find others who are participating in the workouts and sharing results.
How long is the group chat available for?
The group chat (telegram) is a permanent home for those who join the program :) its a place to connect, share results, and learn from others. You can join the chat once you sign in to the workout portal.
Will we be able to speak to you directly?
Gabrielle will be a member of the group chat and will pop in consistently to check results and engage with the community.
After the 30 days will the group chat still be available?
Yes the chat will remain open for you to connect, share results, and learn from others :)
What kind of physical condition do I need to be in to start this training?
This workout challenge was made for all types. The workouts consist of exercises that just use the body.
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